5 Easy Tips for a Better Night's Sleep

  Do you lie in bed for hours, staring at the clock? Do you wake up feeling groggy and slow? Lack of sleep can do a lot more than make you have a bad morning—it can hurt your mental and physical health. This video will explore why getting that shut eye is so important, and it will teach you five easy ways to get all the refreshing sleep you need. http://www.youtube.com/watch?v=3eLfn7Ewx_s

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