A Good Night's Sleep

There are all kinds of benefits from getting a good nights sleep. It can help us live longer, lower the risks of having a stroke or heart disease, or even spur our minds to be more creative. But what about memory? Shai Marcu teamed up with TED-Ed to make a video that sheds light on the mistaken idea that sleep is lost time or just a way to rest when all our work is done. Enjoy! [embed]https://www.youtube.com/watch?v=gedoSfZvBgE#t=170[/embed]